Do you ever hit the gym, leave feeling fantastic and then about an hour later you feel absolutely zapped? Perhaps you’re not giving your body what it needs to repair …
Arugula & Fennel Smoothie
Spring is near and if you hit the local farmers markets or peruse the isles of your green grocer, you will notice all of the wonderful new fresh produce for …
Pecan Pear & Cranberry Smoothie Recipe
When I say fall foods what do you think of? I think of poached pears, pecan pies and cranberry sauce… Then I thought, why not throw all of these ingredients …
How To Beat the Bloat
Smoothie Recipe
Grant me permission to overshare? I feel as though we are all friends now and the more you visit our website, the more you read our blogs and the more …
Apple Spice Smoothie Recipe
Ameka
Fall Season is in full swing! Pumpkin patches are open, Thanksgiving decorations fill the isles of all our favourite stores and the weather is starting to cool off … well, …
Pumpkin Spice & All Things Nice Smoothie Recipe
If you thought that pumpkins were only good for pumpkin carving then you thought wrong! Pumpkins are more than just festive fall decorations … they are super tasty and super …