Christmas In July … Well, Christmas anytime for me is about family and friends getting together, celebrating life and sharing our joys under one roof around the dinner table. Nothing …
Crunchy Peanut Banana Smoothie
Ameka
Do you ever hit the gym, leave feeling fantastic and then about an hour later you feel absolutely zapped? Perhaps you’re not giving your body what it needs to repair …
How To Beat the Bloat
Smoothie Recipe
Grant me permission to overshare? I feel as though we are all friends now and the more you visit our website, the more you read our blogs and the more …
Pumpkin Spice & All Things Nice Smoothie Recipe
If you thought that pumpkins were only good for pumpkin carving then you thought wrong! Pumpkins are more than just festive fall decorations … they are super tasty and super …
Not So Naughty Banana Cake Recipe
Paige
Before the wedding, Jase and I took on Sophie Ulanio’s Gorgeous for Good 30 day challenge to get us gorgeous and glowing from the inside out! While we were eating …
How to kick-start your day!
Ameka Play,
How you start your day can really determine a successful day of positivity and productivity or a day of deflation and defeat… I know which day I would rather have. …