It’s personal sharing time and I feel like we are pretty much besties now and besties share everything. So here it goes … For the past 18 months, maybe even longer? …
Spicy Jalapeno Strawberry Smoothie
I recently made the most delicious jalapeño & strawberry salsa for my Tuesday Taco night and I had some fresh produce left over so this smoothie was a little experiment …
Tropical Turmeric Smoothie
Food can be our medicine and is our greatest natural healer. What we feed our bodies can determine how good we feel on a daily basis. There are all …
Spring Clean your Insides
Ameka
Ahhh Spring … the sun is shining, the birds are chirping, flowers are in bloom and the skies seem bluer than they have ever been before. Every year without fail …
Arugula & Fennel Smoothie
Spring is near and if you hit the local farmers markets or peruse the isles of your green grocer, you will notice all of the wonderful new fresh produce for …
Pecan Pear & Cranberry Smoothie Recipe
When I say fall foods what do you think of? I think of poached pears, pecan pies and cranberry sauce… Then I thought, why not throw all of these ingredients …