This year was my first ever experience of Thanksgiving and honestly, having all of your loved ones gathered around and being thankful for what you have in your life is pretty awesome! …
Basil & Lemongrass Soup Recipe
Ameka
I LOVE curries and Asian flavours when I’m cooking in the kitchen! Not only do I think that they are super delicious but I know that the herbs and spices …
How To Beat the Bloat
Smoothie Recipe
Grant me permission to overshare? I feel as though we are all friends now and the more you visit our website, the more you read our blogs and the more …
Eat. Sleep. Play.
Ameka
Our hearts are the key to our circulatory system, working like a muscular pump it is designed to move blood through our body and lungs, we only have one and …
Pumpkin Spice & All Things Nice Smoothie Recipe
If you thought that pumpkins were only good for pumpkin carving then you thought wrong! Pumpkins are more than just festive fall decorations … they are super tasty and super …
Snuggle In Soup Recipe
Ameka
You wouldn’t know it from the crazy heat wave we have been experiencing here in Cali but today I definitely feel as though the summer glow is disappearing, the leaves …